Tender coconut water is rich in potassium, chlorides and magnesium. It also has sodium, sugar and protein in little amount. It is isotonic naturally and it prevents dehydration and refills the body minerals and salt lost during day to day activities. Coconut water is recommended for pregnant mother as it helps to maintain good health for both mother and the baby.

• Coconut water is totally free from fat, and there is no cholesterol, so it can be taken without any limit. It helps indirectly to increase the good cholesterol in your body. It also keeps a check and keeps it under control.
  
  
• It is highly rich in lauric acid, and it is naturally anti bacterial. So it is aids in strengthening the immune system in your body. And it is naturally sterile so you can have this coconut water for long hours while traveling, and it will not get contaminated soon.
  
  
• Since it helps to prevent dehydration is helps pregnant mothers from heart burns and constipation.
  
  
• It helps to increase the flow of urine and if there is any urinary tract infection for pregnant mother it is helps to get cured safely.
  
  
• Coconut water is used for weight loss also. So instead of taking high complex juices you can take coconut water in high amount which is good for you.

Generally coconut water is recommended for old and sick people to regain strength, so it is no wonder it is recommended for pregnant mothers. You can also have the coconut flesh since it is healthy for both the mother and baby. There are many recipes using the coconut water. Simple ones are like you can add either sugar or turmeric powder and saffron to it and have while you are pregnant to get the required amount of nutrients.