Coconut water taste good when it is taken from tender coconut. If the water is taken from ripped coconut then it tastes little salty.  There are many health benefits from the water taken from tender coconut.

•  It is a natural isotonic solution which hydrates the body with minerals and fluids which are lost during day to day physical activities.

• It helps you in treating and preventing urinary infection and other urinary problems.
  
  
• Coconut water helps in treating intestinal worms and other intestinal malfunction in kids. It also enhances better digestion.
  
  
• If you have kidney stone problem then you should regularly take this water, since it helps to break the stones. But make sure to take your medicines along with this water.
  
  
• Making its peak concentration in the blood, it helps to absorb the drugs taken by you, due to their electrolytic effect.
  
  
• If you are affected by cholera then it is an amazing drink to recover due to the presence of saline and albumen in it. Not only for cholera you can also give to any person suffering from dehydration. Coconut water helps to control vomiting and helps to settle down stomach.
  
  
• You can have this water daily if you need vitamins and mineral as a daily supplement.
  
  
• This is not only used for internal purpose, it can also be used for external application also. When it is applied externally it prevents summer boils and prickly heat in body. It can also be applied on rashes caused by chicken pox, measles and small pox it helps greatly to reduce it. It aids in keeping your body cool.
  
  
• It is more nutritious than whole milk since there is less fat and no cholesterol, and it is more healthier than orange juice since there is much less calories in this Coconut water when compared to orange juice.